Thought for Today

Seamless Wellness: Simple Strategies for a Healthier Mind and Body

Today are happy to have a guest post by Lola Brett Well-being isn’t just about exercise or diet – it’s about taking care of your entire body, from head to toe, in ways that fit naturally into your daily routine. Small, intentional habits can have a lasting impact, whether it’s staying hydrated, maintaining good posture,Continue reading “Seamless Wellness: Simple Strategies for a Healthier Mind and Body”

The Wednesday Word: Alive

Today’s word is alive. I’m not just talking about living, breathing and walking around. To be alive is not simply to not be dead or to exist. I like this definition for the Cambridge Learners Dictionary, “full of activity and excitement.” What makes you feel alive, full of activity and excitement?

The Wednesday Word

Today’s word is centered. Defined as “emotionally stable, calm, serene; having a balanced mind.” To take this a bit further, for me that emotionally stable, calm and serene state comes from finding my true center. For me this is Spirit. When I live in and from Spirit I find myself being emotionally stable, calm, sereneContinue reading “The Wednesday Word”

Sunday Inspiration

“Every morning we are born again. What we do today is what matters most.” ―Buddha If we carry the difficulties of one day through to the next, and the next and the next, they will pile up until we can no longer move forward in our life. But if we let go of the burdensContinue reading “Sunday Inspiration”

The Friday Affirmation

I am valued. Repeat this affirmation frequently throughout the day.

The Wednesday Word: Explore

Today’s word is explore. We all need to look around, see new sites, try new things, think new ideas. When is the last time you went exploring? What did you discover?

The Friday Affirmation

I radiate love and positivity. Repeat this affirmation even if you don’t believe it yet. It will come.

The Wednesday Word: Nurture

This Wednesday Word is nurture. The Britannica Dictionary defines it as “to help (something or someone) to grow, develop, or succeed.” This definition differs from others which talk mainly about feeding or providing physical care. We can nurture our children, our significant other, talent, even ideas. At one time or another we will all needContinue reading “The Wednesday Word: Nurture”

Sunday Inspiration

I believe in the power of empathy and compassion to create a better world. We live in a world that seems to have lost touch with empathy and compassion and their power to create a better world. Take time this week to listen to others. Don’t be quick to judge but listen with empathy andContinue reading “Sunday Inspiration”