Espirational

The Friday Affirmation

I take brisk walks in the sunshine to invigorate my body and soul. From Louise Hay

Today’s word is original. Defined in Webster’s Dictionary as independent and creative in thought or action, a person of fresh initiative or inventive capacity or a unique or eccentric person. There is a lot of pressure today to conform, to be like everyone else. But as someone who tried that it is way overrated. WeContinue reading “The Wednesday Word: Original”

Sunday Inspiration Doing And Being

During these difficult times it is important that those who can do something to make things better and change the world. People like politicians Bernie Sanders, Cory Booker, Liz Cheney, Kamala Harris and poet Amanda Gorman are using their platforms for change. But what about those of us who are not in a position toContinue reading “Sunday Inspiration Doing And Being”

The Friday Affirmation

Let us affirm together: Negative thoughts do not serve me anymore.

The Wednesday Word — Simplify

To simplify something is to make it easy or easier to understand. But we like to complicate things don’t we? Sometimes I think we do it to show off of knowledge or education. But life would certainly be easier if we learned to simplify not only our language, but also the way we live.

Sunday Inspiration

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” — Ralph Waldo Emerson Don’t you love this quote? It reminds us that everything we need to face and deal with this world is inside of us. We can handle anything if we stop, quietContinue reading “Sunday Inspiration”

The Friday Affirmation

One small positive thought in the morning can change my whole day.

The Wednesday Word: Choose

Throughout our lives we are called to make choices. Some are easy some are difficult. But our choices matter. In fact some will shape the whole course of our lives. One this topic I am going to let Scripture speak for itself. Today I am using The Message. “You can’t worship two gods at once. LovingContinue reading “The Wednesday Word: Choose”

The Wednesday Word – Shine

The word for this week is shine. One definition from Webster’s is “brightness caused by the emission of light.” I love this. The light of God living within us shines out into the world from us. So go out there and shine the light out into the world.

Seamless Wellness: Simple Strategies for a Healthier Mind and Body

Today are happy to have a guest post by Lola Brett Well-being isn’t just about exercise or diet – it’s about taking care of your entire body, from head to toe, in ways that fit naturally into your daily routine. Small, intentional habits can have a lasting impact, whether it’s staying hydrated, maintaining good posture,Continue reading “Seamless Wellness: Simple Strategies for a Healthier Mind and Body”