Salmon is known for containing high levels of Omega-3 Fatty Acids associated with decreased risk of cardiovascular problems, including heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides. Omega-3’s have also been associated with improved mood and cognitive abilities, joint protection, eye benefits and decreased cancer risks. Look for Pacific salmon which isContinue reading “Healthy Living A to Z: S is for Salmon”
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