Thought for Today

Image Copyright 2010 by R.A. Robbins

“In three words I can sum up everything I’ve learned about life: it goes on.” — Robert Frost


Top Ten Staycation Ideas #9

Red Carpet
Red Carpet (Photo credit: Alan Light)

Think you can’t afford a vacation this year? This is one of my top ten ideas for fun and relaxation close to home.

Have you own film festival at home in the family room. 

*  Rent or check out DVD’s from your local library and watch movies together.

*  Provide healthy snacks and drinks and allow time for family interaction and discussion between movies.

*  If you really want to have fun with this set up a red carpet and take turns “interviewing” each other.  The kids will love it.

Top Ten Staycation Ideas #10

Hiking (Photo credit: d.boyd)

Think you can’t afford a vacation this year? This is one of my top ten ideas for fun and relaxation close to home.

Hike or Bike on local trails. 

*  Get a good trail map of your area and start exploring.

*  If hiking in an unfamiliar area, start with a beginner’s trail, whether you think you are a beginner or not.

*  Take along water, appropriate food and sunscreen.

*  Be sure you allow plenty of time to finish your hike or ride and get off the trail by sunset.

July is National Watermelon Month!

(Watermelon) Citrullus lanatus
(Watermelon) Citrullus lanatus (Photo credit: Wikipedia)

July is recognized as National Watermelon Month by proclamation of the U.S. House of Representatives and the Senate.

Why not celebrate?

*  Watermelon contains more Lycopene than other fresh fruits and vegetables.  A 2 cup serving of watermelon averages 18.16 mg while a medium-sized tomato contains only 4 mg.

 Watermelon is an excellent source of Vitamins A and C, a good source of Vitamin B6 and naturally low in saturated fat, total fat and cholesterol.

*  Plus it is so much fun to eat!  You get to spit seeds.

The National Watermelon Promotion Board has more information including recipes, fun ideas and activities.

Thought for Today

Photo copyright 2011 by R.A. Robbins
“Just play. Have fun. Enjoy the game.” Michael Jordan
A Note from Rogene:  We are all painfully aware of the tragic events of recent days in Aurora Colorado (suburban Denver).  Our hearts go out to the families of those lost and to the survivors who will be dealing with trying to recover both physically and emotionally in days to come.  While it is appropriate to grieve and feel sadness during this time, we must fight the temptation to let fear take over and control us.  Evil only wins if it causes us to change our lives out of fear.  Difficult as it may be life goes on.  Don’t let evil win. 

– A 10 Minute Vacation for the Soul to Inspire a Creative Lifestyle one Day at a Time.

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